Mental Health, Corporate, & School Wellness Support
At S.T.E.P.S. Counseling & Consulting, Inc., we are committed to providing valuable tools and information to support mental well-being, personal growth, and organizational success. Explore our resources for expert insights, free guides, and essential support for individuals, schools, and businesses.
Resources
Mental Health, Corporate, & School Wellness Support
A collection of helpful links for individuals, businesses, and schools looking for support.
Crisis Support
📞 988 Suicide & Crisis Lifeline – all or text 988 for 24/7 free and confidential support. Suicide & Crisis Lifeline Website
🌐 Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor.
📞 National Domestic Violence Hotline – 1-800-799-SAFE (7233)
📞 Substance Abuse and Mental Health Services (SAMHSA) Helpline – 1-800-662-HELP (4357)
Corporate Wellness Resources
💼 Employee Assistance Programs (EAP): Find EAP services Link to national/state resources or HR guidance)
🔥 Workplace Burnout Prevention Tips & Strategies: Read More (Articles & guides from APA, WHO, SHRM)
👥 Leadership & Team Development: Explore Leadership Resources (Harvard Business Review, Gallup, SHRM, etc.)
School Wellness Support
🎓 Educator Stress & Burnout Prevention: Support for Teachers (Resources from NEA, CASEL, and Edutopia)
🧠 Mindfulness Practices for Principals and School Administrators: Lessen Stress and Improve Your Well-Being School Administration Well Being Resources from Calm Classroom)
🧠 Resources for Student Mental Health & Resilience: Student Support Tools
💡 Social-Emotional Learning (SEL) Strategies for Schools: SEL Best Practices
(CASEL, Yale Center for Emotional Intelligence, Understood.org)
Free Downloads (Guides, Tools, and More)
Practical resources to support mental well-being, workplace culture, and school wellness.
Mental Health Tools
✅ Daily Self-Care Checklist
✅ Grounding Techniques for Anxiety & Stress
✅ Coping Strategies for Depression
✅ Mindfulness and Relaxation Exercises