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We use scientifically supported, evidence-based methods to ensure that our clients receive the most effective care. These methods include:

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• Cognitive Behavioral Therapy (CBT): Helping individuals identify and change negative thought patterns to improve behavior and emotional regulation.

• Mindfulness-Based Therapy: Encouraging awareness and acceptance of the present moment to reduce stress and increase emotional resilience.

• Trauma-Focused Therapy: Tailored approaches to help clients process and heal from past trauma.

• Solution-Focused Brief Therapy (SFBT): A goal-oriented approach to help clients find practical solutions to current issues.

• Dialectical Behavior Therapy (DBT): Supporting clients with emotional regulation, interpersonal effectiveness, and distress tolerance.