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African American man speak at group therapy session

Group Therapy

Group therapy at S.T.E.P.S. Counseling & Consulting provides a supportive and confidential space where individuals come together, guided by a trained therapist, to share experiences, build connections, and achieve collective growth.

Group Counseling. Services for Adults and Teens.

Virtual Group Counseling Sessions Available in New Jersey and Georgia.

What is group therapy?

Group therapy offers a supportive and confidential environment where individuals come together to explore shared thoughts, feelings, and challenges under the guidance of a trained therapist, fostering a sense of community and mutual support.

When considering group therapy at S.T.E.P.S. Counseling & Consulting, it's essential to know that our therapists are well-versed in various therapeutic theories and techniques, ensuring a diverse and tailored experience for participants.


Our goal at S.T.E.P.S. is to provide group therapy services that empower participants to achieve their goals, whether addressing specific concerns or navigating various issues over multiple sessions. The therapeutic journey in group settings is designed to be personalized, effective, and centered around the collective growth of the participants.

Now that you've explored the basics of group therapy, let's address some common questions you might have when contemplating group therapy:

  • Do I prefer sharing my thoughts and feelings with others who may have similar experiences?

  • Am I seeking a supportive community to navigate life's challenges together?

  • Do I value the opportunity to connect with others on a deeper level within a group setting?

  • Am I looking to enhance my interpersonal skills and build meaningful connections?

  • Could a sense of shared experiences within a group environment benefit my overall well-being?


If your answer is yes to any of these questions, group therapy might be the right fit for you. It offers a chance to connect with others who understand and support your journey, providing a space where diverse perspectives contribute to collective growth.

Just like individual therapy, it's natural to have questions and uncertainties about group therapy. Rest assured, our competent therapists will address all your concerns both before and during the group therapy process, ensuring you feel comfortable and supported throughout.

Benefits of Group Therapy with S.T.E.P.S. Counseling & Consulting:

  • Shared Support: Connect with others who share similar experiences, fostering a sense of community.

  • Collective Growth: Benefit from the diverse perspectives and insights within the group dynamic.

  • Interpersonal Skill Development: Enhance your communication and relational skills through group interaction.

  • Confidential and Supportive Environment: Express yourself freely in a non-judgmental setting.

  • Emotional Support: Receive empathy and compassion from both the therapist and group members.

  • Structured and Goal-Oriented: Engage in sessions designed to achieve collective and individual goals.

  • Empowerment: Experience a sense of empowerment through shared experiences and mutual encouragement.

Ready to Say Yes to Counseling and explore the transformative power of group therapy at S.T.E.P.S. Counseling & Consulting? Reach out today to learn more and schedule your first session!

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